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The Mayonnaise Jar and 2 Cups of Coffee
A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls.
He then asked the students if the jar was full. They agreed that it was.
The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls.
He then asked the students again if the jar was full. They agreed it was.
The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with a unanimous "yes."
The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand.
The students laughed.
"Now," said the professor as the laughter subsided, “I want you to recognize that this jar represents your life. The golf balls are the important things--your family, your children, your health, your friends and your favorite passions---and if everything else was lost and only they remained; your life would still be full.
The pebbles are the other things that matter; like your job, your house and your car.
The sand is everything else---the small stuff.
"If you put the sand into the jar first," he continued, "there is no room for the pebbles or the golf balls.
The same goes for life.
If you spend all your time and energy on the small stuff, you will never have room for the things that are important to you.
"Pay attention to the things that are critical to your happiness.
Play with your children.
Take time to get medical checkups.
Take your spouse out to dinner.
Play another 18.
There will always be time to clean the house and fix the disposal.
Take care of the golf balls first --the things that really matter--
Set your priorities.
"The rest is just sand."
One of the students raised her hand and inquired what the coffee represented.
The professor smiled.
"I'm glad you asked."
"It just goes to show you that no matter how full your life may seem, there's always room for a couple of cups of coffee with a friend.
Yummy Treats: Krispy Kreme Original Glazed Donuts


I still remember how I enjoyed my first taste of Krispy Kreme donut courtesy of an old friend (Rowena) back in the Philippines. The donuts were brought fresh from the US by her elder sis who just came from her business trip. All twelve (if I’m not mistaken) of the original glazed donuts were arranged neatly in what seemed to me then was a flat oversized box (because I’d never seen similar packaging before, and, I did wonder how my friend’s sister managed to carry that box). There was no Krispy Kreme outlet yet in the Philippines at that time, so, everything was really new to me, from the packaging to the heating instruction and the taste of the famous donut. Nowadays, (if their website is updated) there are already 10 Krispy Kreme outlets in the Philippines.
In the UAE, upon also checking the Krispy Kreme store locator, there are 20 outlets that opened across four emirates (13 in Dubai, 5 in Sharjah, 1 in Ajman and 1 in Abu Dhabi). I feel lucky that we are so near the Abu Dhabi outlet. Our flat is just walking distance to Khalidiya Mall where the lone Krispy Kreme outlet in Abu Dhabi is located.
I was really intrigued about Krispy kreme donuts before because I just used to hear how delicious it is more than a couple instances during our post meeting conversations with our bosses. When I had the chance to taste it, I finally understood why they are crazy about it. It’s nothing similar to any donuts I’ve tasted. It’s simply delicious. It was like eating M&M’s that melts in the mouth.
So, today, I’m having another bite of this delicious donut product (I’m a loyalist of original glazed!) that carries the slogan: Loved by the world. This is simply true.
Disclaimer: I am not endorsing Krispy Kreme. I am simply blogging my eating out experience.
Egg Cyclopedia
Time to learn some trivia about eggs.
The fresh egg brand that we frequently buy in the supermarket bore this interesting information about eggs under its tray label, which is appropriately titled “Egg Cyclopedia.”
1. Eggs are considered to be healthy and balanced food for all age groups.
2. Most of an egg’s vitamins are in the yolk (yellow).
3. Most of an egg’s proteins and minerals are in albumen (egg white).
4. The only difference in a white and a brown egg is the colour of shell. Nutritionally both are same.
5. First eggs layed by young hens often have double yolks. Some older hens lay jumbo size eggs which sometimes have double yolks.
6. The best sign of freshness of an egg is that when broken into a pot it would stay firm and would not spread out fast like water.
7. To boil eggs choose 3 to 4 days old eggs. They are easier to peel.
8. Egg shells are porous, hence, they should not be stored with products like garlic, apples, etc. which have strong odor.
9. It is always advisable to eat thoroughly cooked eggs.
Now I know my eggs very well. What a nutritious treat!
Affordable Dining at IKEA Restaurant

IKEA is a retail store of home products and furniture that are self-assembled, functional and at an affordable price. The store concept is to showcase their products thru mock-up interior arrangement and decoration for bedrooms, living rooms and kitchen. That way a shopper can pick-up some ideas on how to design a room at utmost functionality.
But there’s more about IKEA. Inside the store (of those that I’ve visited here in the UAE) is a restaurant, where a shopper can take a break from shopping to dine or snack. This was what Boq and I did last weekend in IKEA at the Marina Mall.
The Restaurant
The restaurant resembled a canteen look where tables and chairs are arranged neatly in rows, but it has a stylish design, which isn’t a surprise because it is managed by a retail store that sells well-designed products. The lamps are nicely hooked at the trellis ceiling just about at the right position and height to each table. The table linens are appropriately labeled with the material name and price per meter for diners’ information in case one fancies using the same linen in their homes.
The Food
The meal of the day or dish of the day served during our visit was oven fish hammour. They also cater vegetarian dish and meal for kids. Since I love fish, I gave the hammour a try. Boq ordered a roast beef meal.
Orders can be made for a half meal or a full meal. A half meal consists of rice, main dish and one side dish. The full meal consists of almost the same as that of a half meal but double the quantity for main dish and two side dishes. If you’re not a big eater like me, you can settle for the half meal. It will already make you very full. Likewise, when you’re on a diet like Boq (he-he!), the half meal is just about the right portion you need. And the treat there was, we got the right serving at a bargain price. Our meal together cost us half of what we could have spent in any restaurant in a food court. That’s with an extra order of double chocolate muffin for desert!
I should be honest though, the food was rather bland for my taste but it can be fixed with the help of some salt and pepper, that’s what they’re for anyway right? I liked the rice served that day, which is mixed with bits of vermicelli. The muffin bread was a little dry but satisfied the chocolate flavor.
Drinks
There is a variety of drinks available. You can choose from soft drinks, a couple of juice assortment, coffee, water or hot tea.
Overall, I enjoyed dining in IKEA Restaurant. The food may be lacking with some kick but the ambience, affordability and convenience are pleasant treats.
Oh by the way, the restaurant is self-service and so if you decide to dine-in there make sure that you clean-up your table when you’re done. It’s one of the reasons that they are able to maintain their prices low.
Cheers!
Disclaimer: I am not endorsing IKEA Restaurant. This review is just part of my eating out experiences, which I intend to share in this blog.
Non-Muslims Guide to Ramadan

photo credits: dgreetings.com
What is Ramadan?
Ramadan is the ninth month in Islamic calendar or lunar calendar, which is based on cycles of the moon phases. The Islamic calendar consists of 12 lunar months or a year consisting of 354 or 355 days.
What happens during Ramadan?
Everyday during this Holy Month, Muslims (who are able) must endure complete fasting during daylight. They abstain from eating, drinking, intimate conduct and evil acts. Fasting is meant to teach the Muslim patience, humility and spirituality. It is the time to cleanse oneself from impurities thru self-restraint and good deeds, and re-focus in their worship for Allah.
Fasting
Fasting begins before sunrise, when Muslims eat a light meal or “suhoor” in Islam, and ends at sunset. At the end of the fast, Muslims gather to eat their first meal. This gathering is called “Iftar.” The most popular way of breaking the fast is by eating a date or drinking some water.
Greetings
The traditional greetings during Ramadan are “Ramadan Mubarak” meaning “May God gives you a blessed Month,” and “Ramadan Kareem” meaning “May God gives you a generous month.”
Ramadan Symbols
Some symbolic decorations used during the month of Ramadan include:
Etiquette for Non-Muslims:
Non-Muslims should be considerate and respectful of the fasting tradition of Muslims and must also observe the following (some of these are abided by law):
Ramadan Images, Wallpapers and Photographs
These sites provide some cool images, wallpapers and photographs about Ramadan. Check them out!
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