Sinigang na Tilapia Recipe

Sinigang is a common dish for Filipinos. It is a soup characterized by its sour flavor. Different fruits can be used as souring agent such as tamarind (which is the most common), guava, green mango, kamias or bilimbi and santol. Back home, my most favorite fruit ingredient for sinigang is kamias or bilimbi, next is tamarind. We have a kamias tree in the backyard that bears fruits abundantly when in season. I hope it is still alive up to this day. That’s one of the things I would check when we go home this December for vacation.

Nowadays, powdered soup base or cubes have become popular in place of the natural fruits, especially for OFWs like us. They are commonly known as sinigang mix and are made of tamarind or guava. The tamarind powdered soup base is what I used for my sinigang na tilapia recipe. I usually like my sinigang to be really sour. Fortunately, hubby likes the same and so I used the whole sinigang mix pack.

It is best to add an assortment of vegetables to sinigang. I used pechay and banana blossom for this recipe. I learned from my mother that the banana blossom will make the soup white in color. Just be careful on the timing of slicing the banana blossom. I suggest slicing it seconds before it is added in the stew. Slicing it early will darken the color of the banana blossom.


Sinigang na Tilapia

Here’s my recipe for the Sinigang na Tilapia:

Ingredients:
2 pcs whole tilapia fish
1 bunch pechay
1 pc banana blossom, sliced to ½ inch thick, remove tough petals
2 pcs tomatoes, quartered
1 thumb-sized ginger, sliced thinly
1 onion, sliced
2 pcs banana chili
1 pack sinigang mix (use only half if you prefer less sour soup)
2 cups water
Salt

Cooking Procedure:
Bring to boil 2 cups of water. Add tomatoes and onion. Simmer until the tomatoes and onions are tender. Add sinigang mix and ginger. Cook until sinigang mix has completely dissolved. Add tilapia and vegetable ingredients. Season with salt. Cook until tilapia is done. Adjust the seasoning according to your taste.

Stir-Fry Squid with Broccoli Recipe

This stir-fry squid with broccoli recipe is supposed to duplicate the Chinese recipe I researched on the Internet. Unfortunately, we do not have rice wine on our shelf as we are not using such ingredient in our cooking. Rice wine is one of the required seasoning for this recipe. We were a bit lazy to go to the supermarket to buy one at the time. Nonetheless, having missed out one of the ingredients did not stop me from cooking this delectable dish. I replaced the rice wine with water and added cornstarch to thicken the sauce. The result was a delicious seafood-vegetable dish that is perfect for steamed rice.

So far I cannot tell the difference in taste if I had use rice wine, but I would love to test it in future. I’d like to point out though that the water is not a substitute for the rice wine in terms of taste, instead it was intended to replace the sauce that could have been produced by the rice wine.

Meanwhile, here is my recipe for the Stir-fry Squid with Broccoli.


Squid with Broccoli

Ingredients:
500 g squid, fresh
500 g broccoli, cut into small florets
3 cloves garlic, minced
1 thumb-size ginger, finely sliced
1/3 cup soy sauce
1 teaspoon sugar
2 teaspoons cornstarch
100ml water (as needed)
Cooking oil

Cooking Procedure:
1. Clean fresh squid. Remove ink and peel the skin. Score lightly on one side and slice to bite-size pieces.
2. Heat oil in a pan. Sauté ginger and garlic. Be careful not to burn the garlic.
3. Add soy sauce and sugar together.
4. Stir-fry the broccoli florets in the mixture for 2minutes over high heat.
5. Add water and cornstarch. Let it simmer for 2 minutes.
6. Add squid and cook for 3-5 minutes, stirring constantly.
7. Do not overcook the squid as it will turn out to be gummy.
8. Serve hot with steamed rice.

Linguini with Clams Recipe

We love watching cooking shows. This linguini with clams recipe is inspired by many pasta recipes we’ve watched in different shows. As I previously mentioned in my Clam Soup Recipe, clams are in season here and it’s a good thing to take advantage of its abundance because for sure they’re fresh.

There is actually nothing exactly like this recipe because I tweaked it a little, like instead of using parsley for the herb I used fresh basil leaves, which I and hubby are both crazy about. In addition, most pasta with clams recipe I’ve seen are using white wine for the sauce. I intended to skip the white wine, instead I planned to replace it with vegetable cubes to turn it into a broth but we couldn’t find any veggie cube so I settled for the pasta water for the sauce.

I may say my linguini with clams recipe is a success. Hubby enjoyed it so much and I would definitely love to prepare it again in the future.


Linguini with Clams

Here’s is my linguini with clams recipe:

Ingredients:
1 kg clams
500 g linguini pasta
½ bulb garlic, minced
1 small onion, finely chopped
1 handful fresh basil leaves
100 g parmesan cheese, grated
1 pinch dried chili flakes
olive oil

Cooking Procedure:
1) Clean clams well and soak in water for at least 2 hours. Replace the water every half hour. Throw away clams that have opened.
2) Cook pasta according to instructions. Linguini will be cooked al dente in boiling water with a teaspoon of salt for 10-11 minutes. Drain pasta and sprinkle with olive oil then set aside.
3) Meanwhile, heat olive oil in a skillet.
4) Sauté garlic, do not brown.
5) Sauté onion until translucent.
6) Add in clams and half cup of pasta water.
7) Cover and simmer for 5 minutes or until most of the clams have opened.
8) Add basil leaves and dried chili flakes. Stir well.
9) Turn off the heat. Add the cooked pasta and parmesan cheese in the same skillet and combine well with the sauce.
10) Serve hot. Sprinkle with dried chili flakes, grated parmesan cheese and olive oil if desired.

Beer is Good for You

I couldn’t help but share this amusing article from Yahoo.com’s Shine - Healthy Living Section, titled “5 Surprising Health Benefits of Beer”.

I am not a beer drinker and, just like the article aptly phrased it, surprisingly knowing that beer has some good health benefits, I wish that I can drink beer (especially for benefit # 4 below). It’s a pity that I am allergic to any beverage that has alcohol content. I know that wine is good for the health too but what can I do. Well, of course, all of these good benefits can be obtained in moderation intake of these alcoholic beverages. Anything excessive is not good.


Photo Credit: Wikipedia.org

What are these 5 surprising benefits of beer that were mentioned in the article? Here it is:

1. Reduce Your Risk of Heart Disease

Like red wine, it is said that several studies show that moderate beer drinking can reduce the risk of coronary heart disease. The alcohol content of beer can increase HDL or good cholesterol levels. It also reduces the chances from happening of the two main contributors to heart attacks, i.e, the hardening of the arteries and thickening of the blood.

2. Drink Your Vitamins

It has been found in a study that beer drinkers had 30% higher levels of Vitamin B6 in their blood than non-beer drinkers. Vitamin B6 is beneficial in treating health problems related to heart, skin, depression, fatigue, nervous system, metabolism, anemia and arthritis, among others.

3. Avoid Kidney Stones

Another study on the risk of kidney stones conducted to middle-aged beer drinking men has shown a decrease of 40% compared to non-beer drinkers. The article mentioned that it couldn’t be determined though which component of the beverage was responsible for the drop, but the evidence of benefit had impressed the researchers.

4. Help Women Age Better

It is quite pleasant to know these facts from the studies conducted on the benefits of beer to women, such as: moderate alcohol consumption assisted in preserving the mental faculties of older women, alcohol can help preserve bone density, and some natural form of hormone replacement therapy in post-menopausal women was also found. Wouldn’t you wish hard you can drink beer when you can’t?

5. Prevent Cancer

Cancer is a dreaded disease and it is always comforting to know that the risks can be prevented or reduced. Early studies show that a compound found in hops, the main ingredient of beer, may help inhibit certain enzymes that can trigger cancer.

To read the full article, please visit Shine Yahoo.com

Paksiw na Galunggong Recipe

Paksiw na Galunggong is one of the varieties of paksiw na isda recipes. I like the small-size galunggong or scad fish better than the large ones as I find them more flavorful.

Paksiw is a process of stewing meat or fish in vinegar and some spices. The spices added to it may vary depending on the main ingredient, regional cooking style or preference of the cook himself.

When I’m making paksiw na isda, I don’t use garlic as most people would do. Instead, I’m using onion, which I think makes the broth more appetizing. Another tweak that I do is I add a teaspoon of olive oil to the broth just two minutes before I remove it from heat.

Another tip that is worth trying is to keep the paksiw for a day in the ref then re-heat. It’s much tastier this way. Also, it is best to pair it with garlic fried rice. Yum!


Paksiw na Galunggong

Here’s my recipe for the Paksiw na Galunggong:

Ingredients:
250 grams Galunggong (scad) fish
½ cup vinegar
¼ cup water
1 thumb size ginger root, crushed or finely sliced
1 small onion, sliced
3 pieces banana pepper (siling haba)
2 large eggplants (optional), sliced according to your liking
1 teaspoon olive oil (optional)
Pepper, roughly ground
Salt

Cooking Procedure:
Clean fish well. Remove gills, innards, etc. Combine all ingredients in a pot except olive oil. Turn on the stove and cook from 10 to 15 minutes over low fire, or until the fish and eggplants are cooked. Just keep in mind to add in the olive oil two minutes before turning off the heat. Serve with steamed rice or fried rice.