Some people especially the kids do not like to eat ampalaya because of its strong bitter taste. There are actually a couple of ways to reduce the bitterness of ampalaya. One is to soak it (already sliced) with water and squeeze, and the other is to rub it with lots of salt and wash thoroughly. I also encountered one particular cook that she was boiling the ampalaya to reduce the bitterness. I do not like soaking or boiling the ampalaya, what I always like to do is the rubbing and rinsing method.
Guinisang ampalaya can be cooked with strips of pork or shrimps. For this recipe, being another favorite, I used shelled shrimps.
Ingredients:
4 medium size ampalaya or bitter gourd or bitter melon by others, cut in half lengthwise, cored and sliced diagonally
3 medium size tomatoes, diced
1 large onion, sliced
4 cloves garlic, crushed or minced
3 pieces egg, beaten and slightly salted
300 grams shrimp, shelled
Vegetable oil
Shrimp cubes (optional)
3-5 tbsp. fish sauce
Cooking Instructions:
1. Sauté garlic until slightly brown. Add onion and cook until translucent.
2. Add tomatoes and shrimp cubes. Cook until tomatoes are soft. Then add shrimps and cook until half done.
3. Put in sliced ampalaya. Cover and stir occasionally until cooked.
4. Lastly, add beaten eggs. Stir continuously until egg is completely cooked.
Preparation and cooking time: 30-40 minutes
Serving size: 4-5 persons
Bon appétit!
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